The dynamic classes will be an invigorating programme that draws on the athletic Ashtanga & lyengar styles of yoga.  Demanding but safe for all levels, the series of flowing controlled postures energise the body, deepen the breath & improve flexibility and strength........ a perfect work-out for both the mind & body.

Urban is a city centre health club which offers non-members the opportunity to join Nick's classes for £5 per class :-

YOGALATES 12.10pm Wednesday
DYNAMIC YOGA 5.10pm Friday

In addition “Day Passes” can be obtained from Bannatynes Health Club, Brindley Place for Saturdays.

            
 
 
 

If you can imagine it, you can achieve it.

If you can dream it, you can become it.

- William Arthur Ward

 

 

Keep your face to the sunshine &     you cannot see the shadows

– Helen Keller
 

  To attain knowledge add things everyday. 

To attain wisdom remove things everyday.

- Tao Te Ching

 

These pages are maintained by Andrew Satchwell, last updated 13/01/2008